I am passionate about helping others reclaim their health so they can live the life they want, without limitation. With the right support, your body can come into greater balance and you can experience more energy and vibrancy in your health than you ever thought possible.
My goal is to educate and work with each of my clients to implement simple, healthy solutions that make a lasting impact on health. We work together to discover the root causes of why you are not feeling well and then create a plan for incremental changes that will work in your life. I believe in the saying “little hinges swing big doors.” It is the small changes we make every day that can create a huge improvement in our health and well-being. I will teach you how to nourish your body with the right foods and lifestyle choices to achieve and support optimal health.
When you give your body what it needs to thrive, it has an amazing capacity to heal itself. My coaching is aimed at helping you take steps to find what works for your body to create healthy digestion and metabolism, hormonal balance, calmer, clearer moods, and boundless energy so you can feel your best physically and emotionally.
My interest in holistic solutions to health and wellness was borne out of my own health challenges. I spent years struggling with a host of issues - chronic infections, joint pain, insomnia, digestive issues, food sensitivities, environmental allergies, depression/anxiety, brain fog, and extreme fatigue. I went from doctor to doctor, but all they could offer was symptom management. No one could offer a solution. In order to cope with my situation, I made my life as small as possible, but my symptoms continued to get worse.
Then I was diagnosed with cancer at the age of 41. It was a turning point that made it clear that I needed to find a completely different approach to my health. I wanted to find the root cause of all my symptoms—and fix it. So, I set out to educate myself about nutrition and holistic methods to rebuild my health. What I learned was so life-changing that ultimately, I immersed myself in school at Nutrition Therapy Institute and became a Certified Nutrition Therapist so I can help others reclaim their health, too.
Food and lifestyle are powerful tools for healing the body, and nutrition has played a significant role in my journey back to health. The other piece of the puzzle came by giving my body the energy it needed to start detoxifying and healing itself. This proved to be so powerful that I also became a certified NES Health practitioner so I can help people heal at the energetic level. By applying the tools that I have learned, I have been able to rebuild my gut, heal my immune system, shake the depression, sleep through the night, reclaim my energy, and get my life back!
I have discovered that each person has a unique path to wellness based on their individual history, physiology and lifestyle. No single method works for everyone because we are all wonderfully unique. I will guide you in taking the steps that best support your personal health and happiness. Together, we will focus on making gradual, sustainable changes that will enable you to live a happy, healthy life.
I look forward to talking with you to learn more about your journey and how I may best support you!