Mind Body Spirit Release™
The Missing Piece?
If you find yourself stuck in your healing journey, releasing stuck emotions, limiting beliefs and subconscious stress patterns can be the missing piece to finding complete and lasting health and wholeness.
Negative, unproductive emotions can keep you in a state of chronic distress. You cannot enjoy optimal wellness while stress hormones and repetitive negative thoughts keep you physically and mentally in fight, flight, or freeze mode.
When stress patterns, limiting beliefs and negative emotions are released, energy in your body is then freed up to use in more constructive ways for healing, creativity, and purpose.
MBSR™ is designed to ease stress and release negative emotions, fears, and repetitive thoughts and patterns from your subconscious so you can feel better and get on with living your healthiest, happiest life!
Mind Body Spirit Release (MBSR)™
Whether we like it or not, our thoughts and actions are ruled by our subconscious minds, which is ruled by emotion and reaction/memory from trauma. Our subconscious minds do not use logic, they simply react and 90-95% of what we do and feel stems from the subconscious mind. Understandably, these reactions are often frustratingly beyond our conscious control and can inhibit our physical, mental, energetic and spiritual wellbeing. Mind Body Spirit Release (MBSR)™ can help you to move beyond limiting subconscious belief patterns to a place of clarity, control and balance.
Every day, you have all kinds of experiences, but even though you are probably not aware of it, all these experiences become part of your body. Just as you metabolize food by extracting its nutrients, your awareness processes every thought, feeling, and action into biochemical terms.
- Deepak Chopra
Are you ready to:
Let go of stress, emotional responses and patterns in your life that are making you feel stuck?
Catapult your healing journey by letting go of low-level emotions and energy blocks?
Stop stuffing and numbing your emotional pain and pretending everything is okay?
Live a more vibrant life where you feel energized and peaceful every day, rather than depleted and exhausted?
Find the missing pieces that are slowing your growth and transformation, so you can feel grounded and confident in your life?
How Does It Work?
Each time you have a significant emotional event or trauma, your body produces a unique cocktail of hormones, neurotransmitters, and emotions that can be stored within the cells. Your body remembers this specific blend and can be prompted to again release that unique combination of chemicals and emotions when presented with a trigger. This can create a positive or a negative experience, much like the smell of the perfume of a loved one creates a warm feeling inside or, conversely, a barking dog causes sweating or shaking in someone who was previously attacked.
Most of these imprints are stored deep within the subconscious memories of the cells, so we are unaware that they are draining our energy and directing us to detrimental and limiting beliefs and behaviors. Often, we do not know what the original event was or make the connection with how we were feeling at that time. We just feel the impact and imbalance of the chemicals and emotions flooding our systems and our feelings and behaviors suffer as a result.
We are all aware of the detrimental effect of long-term exposure to low-vibration emotions (anger, grief, resentment, loneliness) and stress hormones. Being able to identify and mitigate these negative cellular memories can be very helpful in our ability to move forward from the event and subsequent detrimental patterns and beliefs. This can be achieved whether we are consciously aware of them or not by reducing their impact on our health and wellbeing and freeing up that space for higher vibration thoughts and feelings (connection, love, trust, hope, joy).
What to Expect
We will work together to identify your desired goals and craft an intention statement. I will then use Muscle Response and/or Ideomotor Response Testing to identify specific detrimental imprints (emotions, limiting beliefs, energetic blocks) that are resonating relative to your intention statement.
Once I have identified the collection of emotions, limiting beliefs, and chemicals that are impairing your body, I can mitigate the stressors through cold laser therapy. A cold laser is used over acupressure points to calm the nervous system response and release the stored negative blocks from the subconscious. When the body has cleared these stressors, you can be released from the burden of years of stress and unwanted feelings.
By facilitating the release of this limiting emotional and energetic baggage with the connected harmful biological chemicals, your body can be freed to work in union with the subconscious mind towards creating the intention you have identified.
At the end of the session, you will be given some meaningful home activities to help solidify the shifts. The initial session is 90-minutes and follow-ups are typically 60-minutes and are recommended every 2-4 weeks until you feel like you have manifested your intention to your satisfaction.
It feels good to clear out the baggage and many people report a renewed feeling of energy, freedom, clarity, and purpose. Many clients schedule maintenance MBSR™ sessions periodically to make sure that they stay energetically balanced and on track. This is also very helpful to do during a stressful time in life to help you stay balanced mentally, emotionally, spiritually and energetically.
